Kongen Marina sauna
Outdoor

Kongen Marina

Indoor and outdoor sauna at Oslo's marina

Oslo, Eastern Norway

Kongen Marina offers a combined indoor and outdoor sauna experience at Frognerstranda, one of Oslo’s most scenic waterfront locations. The “Sauna Dome” — open year-round since 2020 — provides a unique setting where the city’s maritime heritage meets modern wellness culture.

The facility features a traditional sauna with direct access to the fjord for cold dipping. The outdoor deck area is perfect for cooling down between rounds while taking in views of the Oslofjord and passing boats.

Booking Options

  • Shared sauna: Up to 10 guests can book together, or arrive for drop-in (subject to availability)
  • Private sauna: Exclusive group booking for up to 12 people
  • Beverages from the restaurant can be ordered during the session — no outside food or drinks

Arrive 10 minutes before your session for a safety briefing. Reservations can be modified up to 72 hours in advance. Book via kongenmarinasauna.no.

Instagram

This sauna posts photos and updates on Instagram.

See @kongenmarina on Instagram (opens in a new window)

Frequently asked questions

Can I book Kongen Marina online?

At Kongen Marina the sauna can be booked privately, so your group has it to itself. Contact them through their website for availability.

Where can I find Kongen Marina?

The sauna sits in Oslo, in Eastern Norway, at Frognerstranda 4, 0250 Oslo.

What are the opening hours at Kongen Marina?

Listed opening hours: Mon–Thu & Sun 10:00–22:00 | Fri–Sat 10:00–23:00.

How many can join a session at Kongen Marina?

The sauna takes up to 12 guests.

Is a cold-water dip possible at Kongen Marina?

Yes — at Kongen Marina guests can dip straight into the sea.

Kongen Marina
Website